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Who I am and what motivates me


Who am I and what drives me? That's not so easy to answer. But maybe I'll just tell you a little about myself and give you an insight.

I've always been different from the others, a lateral thinker who grew up in narrow structures in which I often felt alien and somehow didn't belong. But I always stayed true to myself, rarely conformed - actually never - and I'm proud of that, because even when I suffered major blows of fate, I could get up in the morning, look in the mirror and know that I was me: not a bad version of myself that others wanted me to be, not a reflection of the expectations that society places on us. I discovered my passion for solving problems of all kinds early on, I wanted to understand things, I was eager to learn and full of a thirst for knowledge. I enjoyed listening to other people's stories and was interested in their circumstances and challenges. I liked to help them get ahead, as well as myself. This certainly had a significant influence on my career choice.

 

 Along the way, I have always had to learn to leave behind people who are not good for me and I have learned a lot from these experiences. This also shaped my career choice - psychology - although I found it really difficult to decide on a direction after leaving school. During my studies, I quickly realized that I didn't want to and couldn't commit myself. I jumped back and forth between social and economic, therapeutic and entrepreneurial subjects. I was repeatedly accused of having no recognizable common thread. But today I know that this is precisely my common thread!

 

So I am grateful that I have once again remained true to myself, knowing full well that in retrospect I could have had it much easier.

 

I now work in external employee consulting. Coaching for managers, psychotherapy and supervision are all part of my day-to-day consulting work, mostly as part of my self-employment, which I have built up over many years. These are all areas in which I work - and enjoy working! The boundaries between them are fluid and I draw on the knowledge of various disciplines. This makes me unique in what I do, which my clients and customers appreciate and benefit from.

 

So my supposed weakness is a strength - I didn't always realize that, but today I do. I'm always refocusing myself, whether it's ballet training or playing the piano. Deep work helps me to burn off energy. Wellness and self-care are important to me, as are traveling and discovering new cultures while backpacking. I am still curious and open to new experiences - even if they sometimes involve risks, because the magic usually happens far away from my comfort zone. I can't deny being vulnerable in the process. But I trust in my inner strength to get me safely to my destination. 

 

And I still do what I've always done: I look to the future with excitement, full of joie de vivre and always curious about the unknown. With this in mind, I look forward to getting to know you.

Meine Methoden  / My Methods

Das Fundament meiner Arbeit bildet die Systemische Beratung & Therapie. Aus meiner Sicht ist Systemisches Denken weniger eine Methode, sondern vielmehr eine Haltung. Vordergründig sind dabei die Ressourcen und Kompetenzen des zu beratenden Systems (Einzelperson, Paar, Gruppe, Institution etc.) sowie die wertschätzende Haltung des Beraters.

Dem Systemischen Ansatz liegt das Prinzip der Methodenneutralität zu Grunde. In anderen Worten: Gut ist, was hilft!

The foundation of my work is systemic counseling & therapy. From my point of view Systemic Thinking is less a method than an attitude. The resources and competencies of the system to be advised (individual, couple, group, institution, etc.) as well as the appreciative attitude of the consultant are of primary importance. 

The systemic approach is based on the principle of method neutrality. In other words: Good is what helps!



"Somit profitieren Sie bei mir von Einflüssen verschiedener Verfahren."

"Thus you profit with me from influences of different procedures."


  • Neurolinguistisches Programmieren (NLP) / Neurolinguistic Programming
  • Verhaltenstherapie / Behavioral Therapy
  • Hypnotherapie / hypnotherapy
  • Progressive Muskelrelaxation nach Jacobson (PMR) / Progressive muscle relaxation
  • Prozess- und Embodimentfokussierte Psychologie (PEP, nach Dr. Michael Bohne) / Process and Embodiment Focused Psychology
  • Auftritts-Coaching mit PEP (nach Dr. Michael Bohne) / Performance Coaching
  • Erlaubnis zur Ausübung der Heilkunde auf dem Gebiet der Psychotherapie durch das Gesundheitsamt Lichtenberg, Berlin
  • Mitglied bei der Systemischen Gesellschaft (Deutscher Fachverband für Systemische Forschung, Therapie, Supervision und Beratung e.V.)

Kund:innen, Erfahrungen, Referenzen und Kooperationen


Privatklient*innen / Einzelfallberatung



INSITE-Interventions GmbH (Frankfurt am Main)

  • Ext. Mitarbeiterberatung, Coaching, Supervision
  • Themenfelder: Arbeit/ Beruf, Führung
  • Ext. employee consulting, coaching, supervision
  • In the fields of: Work/ Profession, Leadership


BASF AG (Ludwigshafen)

  • Personal- und Führungskräfteentwicklung
  • Erstellung eines Trainer-Pools
  • Personnel and management development
  • Creation of a trainer pool


Staatliches Schulamt (Hessen)

  • Systemisches Coaching von Schulleitungen
  • Zielvereinbarungsgespräche
  • Systemic coaching of school management
  • Management by Objectives


Daimler AG (Gaggenau)

  • Eventmanagement (Konzeption)
  • Wissensmanagement
  • Event management (conception)
  • Knowledge Management


Jugendamt (Berlin)

  • Führungskräfteentwicklung, Teamentwicklung
  • Leitungssupervision
  • Management development, team development
  • Management supervision


Caritasverband Mannheim e. V. (Mannheim)

  • Psychologische Beratung von Familien
  • Mediation, Krisenberatung
  • Psychological counseling of families
  • Mediation, crisis consulting


Groupe d`Entraide Mutuelle (Amiens, Frankreich)

  • Psychologische Betreuung nach der Psychiatrie
  • Begleitung beim Erlernen alltäglicher Routinen
  • Psychological care of after a stay in a psychiatric hospital
  • Accompanying in learning everyday routines and skills


Senatsverwaltung für Bildung, Jugend & Familie (Berlin)

  • Psychologische Beratung von Schulen und Schulgemeinde
  • Schulentwicklung, Organisationsberatung
  • Psychological counseling of schools and school community
  • School development, organizational consulting


Telefónica Germany GmbH & Co. OHG/ O2 (München)

  • Human Resources
  • Personalmanagement
  • Human Resources
  • Personnel Management


Stadt Heppenheim (Hessen)

  • Projektmanagement
  • Erarbeitung von Recruiting-Kriterien
  • Project Management
  • Development of recruiting criteria


Erziehung- und Familienberatung (Weinheim)

  • Leistungsdiagnostik
  • Netzwerkarbeit
  • Performance Diagnostics
  • Networking


Systheb UB (Hattingen)

  • Systemisches Gesundheitscoaching
  • Betriebliche Gesundheitsförderung
  • Systemic health coaching
  • Company health management


Institut für Wirtschaft- und Organisationspsychologische Forschung (Mannheim)

  • Mitarbeiterbefragung
  • Arbeitsplatzzufriedenheit
  • Employee Survey
  • Job satisfaction


zone35 GmbH & Co. KG, Agentur für digitale Kommunikation

  • Fachexperte Stressmanagement im Rahmen von Expertenchats
  • Live-Beratung von Klient*innen 
  • Expert Stress Management in the context of expert chats
  • Live consultation of clients 


"Bei Fragen zu einzelnen Tätigkeiten können Sie jederzeit auf mich zukommen. Gerne beantworte ich diese unter Einhaltung des Loyalitätsprinzips meinen Kunden gegenüber."  / "You can contact me at any time if you have questions about individual activities. I will be happy to answer them in compliance with the principle of loyalty to my customers".


Studium, Aus- und Weiterbildung

Justus-Liebig-Universität Gießen_Diplom-Vorprüfung (1,6)

Fächer:

  • Methodenlehre / Statistik
  • Allgemeine Psychologie
  • Sozialpsychologie u. a.

Subjects:

  • Methodology / Statistics
  • General Psychology
  • Social Psychology etc.


Universität Mannheim_Diplom (sehr gut)

Fächer:

  • Arbeits- und Organisationspsychologie
  • Pädagogische Psychologie
  • Klinische Psychologie

Zusätzliche Leistungen:

  • Markt- und Werbepsychologie
  • Nebenfach: BWL
  • Zertifikat Gruppenmoderation
  • Trainerschein Progr. Muskelrelaxation (Jacobson)

Subjects:

  • Methodology / Statistics
  • General Psychology
  • Social Psychology

Additional power:

  • Market and advertising psychology
  • Minor subject: business administration
  • Certificate group moderation
  • Training license progressive muscle relaxation (Jacobson)


Systemische Gesellschaft: Systemischer Berater- und (Familien-)Therapeut

  • Techniken systemische Therapie und Beratung
  • Methoden systemischer Supervision
  • Organisations- und Managementberatung
  • Techniques of systemic therapy and counseling
  • Methods of systemic supervision
  • Organization and management consulting


Landesinstitut für Schule und Medien: Coaching-Qualifizierung

  • Rollenklärung, Auftragsklärung
  • Umgang mit Widerständen
  • Gender und Diversity

Weitere Fortbildungen am LISUM:

  • Personalentwicklung mit Hilfe von Mitarbeitergesprächen
  • Veränderungsprozesse mit Resilienz und kultureller Kompetenz entwickeln
  • Wertschätzende Gesprächsführung
  • Konfliktmanagement als Führungsaufgabe
  • Organisationsentwicklung an Schulen
  • Cybermobbing - Prävention und Intervention
  • Psychologische Unterstützungssysteme für Lehrer*innen
  • Zeit- und Zielmanagement
  • Role clarification, order clarification
  • Dealing with resistors
  • Gender and Diversity

Further training at LISUM:

  • Personnel development with the help of appraisal interviews
  • Develop change processes with resilience and cultural competence
  • Appreciative conversation management
  • Conflict management as a management task
  • Organizational development at schools
  • Cyberbullying - prevention and intervention
  • Psychological support systems for teachers
  • Time and target management

 



Milton Erickson Institut (Hamburg): Klinische Hypnotherapie

  • Hypnose und Therapie
  • Ressourcenarbeit
  • Altersprogression und -regression
  • Hypnosis and therapy
  • Working with resources
  • Age progression and regression


Dr. Michael Bohne (Hannover): Prozess- und Embodimentfokussierte Psychologie (PEP, Klopfen für Profis)

  • Analyse / Behandlung von Emotionen
  • Analyse / Behandlung von Beziehungsmustern
  • Bearbeiten von Lösungsblockaden (Big 5)
  • Aufspüren unbewusster Blockaden (KKT)
  • Selbstwerttraining
  • Analysis / treatment of emotions
  • Analysis / treatment of relationship patterns
  • Working on solution blockades (Big 5)
  • Detection of unconscious blockades (KKT)
  • Self-esteem training


Institut Psychologie & Sicherheit (Frankfurt): Krisenteams an Schulen

  • Grundlagen Gewaltprävention
  • Implementierung von Krisenteams
  • Suizid, Intervention, Trauma
  • Basics of violence prevention
  • Implementation of crisis teams
  • Suicide, intervention, trauma


Sozialpädagogisches Fortbildungsinstitut Berlin-Brandenburg (SFBB): Notfallpsychologische Ausbildung

  • Notfallpsychologie Basiskurs, Aufbaukurs I / II
  • Arbeit mit akut traumatisierten Menschen
  • Management von Großschadensereignissen
  • Emergency Psychology Basic & Advanced Course I / II
  • Work with acutely traumatized people
  • Management of major events of accident/ damage

... Probleme sind Lösungen !!! / ... problems are solutions !!!